Resources
Stay informed
Prayer
ShoulderMobility
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Place your hands together palm to palm. Keeping your hands glued, slide them slowly up to the top of your head and then, if possible without pain, continue the movement behind your head. Breathe calmly, hold for a moment, then gently return to the starting point and begin again.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
