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Press Up With Towel
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with your legs extended. Hold a towel with your palms facing your feet (pronated grip). Push the towel over your chest by extending your arms upwards. Slowly return to the starting position while maintaining control, then repeat the exercise.
Settings
- Equipment
- Towel
- Positions
- Supine Position
- Muscle groups
- Scapular protractors
- Difficulty
- Easy
- Movement
- Protraction
- Contraction mode
- Concentric
