Pronation-Supination Strengthening With Kettlebell

Description

Hold a kettlebell by one of the handles and place the other handle on a table to stabilize it. Start by holding the handle with your palm facing up in the supination position. Slowly rotate your forearm to switch to the pronation position, with your palm facing down. Perform this rotational movement in a controlled and smooth manner, ensuring to engage the forearm muscles properly. Keep your elbow bent at all times.

Settings

Equipment

Kettlebell

Positions

Seated

Muscle groups

Forearm pronatorsForearm supinators