Prone External Rotation

Description

Lie down on your stomach with your arm spread out to the side at shoulder height, off the support, forearm facing the ground. Slowly turn your wrist to bring your thumb towards the ceiling while rotating your shoulder outward, bringing your hand as far up as possible. Then return to the starting position in a controlled manner.

Settings

Equipment

Dumbbell

Positions

Prone Position

Muscle groups

Shoulder external rotators

Difficulty

Difficult

Movement

Extension

Contraction mode

ConcentricEccentric