Prone Mule Kick With Extended Knee

Description

You are lying on your stomach, legs extended, arms bent, and hands under your head for more comfort. While keeping the knee extended, you will raise the working leg, lifting the foot and knee off the ground. Make sure not to arch the back or tilt the pelvis during the movement. Then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Hip extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric