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Proprioceptive Control With Single-Hand Belts Dissociation
HipMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand with both feet on balance pads. Hold an elastic band in one hand, starting with the arm raised overhead. Pull the elastic band across your body to the opposite hip while maintaining balance on the pads. Return to the starting position and repeat.
Settings
- Equipment
- Balance CushionResistance Band
- Positions
- Stand Up
- Difficulty
- Difficult
