Resources
Stay informed
Proprioceptive Control With Two-Hand Belt Dissociation
HipMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand on two balance pads with your feet placed shoulder-width apart. Grasp a resistance band with both hands above your head, keeping your arms straight. Engage your core and maintain an upright posture. Move your arms down in a controlled manner, rotating your trunk to one side. Return to the starting position and repeat on the other side.
Settings
- Equipment
- Balance Cushion
- Positions
- Stand Up
- Muscle groups
- Thoracic rotators
- Difficulty
- Difficult
