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Punch in Supine
ShoulderStrengthening
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Description
Lie in a supine position with the knees bent, holding a kettlebell in the working hand, elbow bent at 90°. Extend the arm toward the ceiling and lift your shoulder blade off the floor to bring the shoulder forward, making sure your back stays flat on the ground. Then slowly lower back down to the starting position.
Settings
- Equipment
- Kettlebell
- Positions
- Supine Position
- Muscle groups
- Shoulder flexorsScapular protractors
- Difficulty
- Moderate
- Movement
- FlexionProtraction
- Contraction mode
- ConcentricEccentric
