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Push-Ups With Eccentric Component
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Start in a push-up position with your arms at a 90 degree angle. Slowly extend your arms forward while keeping your body straight, lowering your chest towards the floor in a controlled manner. Maintain stability and control throughout the movement. Once your arms are fully extended, slowly return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Shoulder flexorsElbow extensors
