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Quadratus Lumborum & Obliques Strengthening With Kettlebell
AbsStrengthening
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Description
Stand upright with a weight in the opposite hand. Slowly bend to the side opposite to the weight, keeping your back straight. Return to the initial position and repeat the movement.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Thoracic lateral flexorsLumbar lateral flexors
