Quadriceps Strengthening on Inclined Plane

Description

Stand on a board inclined at about 15°, with your feet hip-width apart. Hold a weight with your elbows bent. Bend your knees, directing them forward and toward the ground, ensuring that your shoulders and knees form a continuous straight line throughout the exercise. Keep your abs contracted to maintain good posture. To return to the starting position, use the strength of your quadriceps.

Settings

Equipment

Inclined Plane

Positions

Stand Up

Muscle groups

Knee extensors