Resources
Stay informed
Quadruped Plank
AbsStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Position yourself on all fours, with your toes tucked under. Engage your core muscles and push through your hands and toes to lift your knees about 2.5 cm (1 inch) off the ground. Hold this stable position for the recommended time, ensuring no forward or backward movement. Keep a neutral spine and let your core support the effort. Slowly lower your knees back to the ground, then repeat.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
- Muscle groups
- Lumbar flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Isometric
