Quick Heel Raises Against the Wall

Description

Stand against a wall, body leaning forward. Quickly rise onto your toes and lower until your heels are about 1 cm from the ground, then immediately rise again. Repeat this movement dynamically.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Plyometric