R2 External Rotation on Support

Description

Sit down with a kettlebell in hand and rest your elbow on a support to position the shoulder at 90° of abduction. Without lifting the elbow, slowly perform shoulder rotation movements by bringing the hand down and then towards the ceiling.

Settings

Equipment

KettlebellOther

Positions

Seated

Muscle groups

Shoulder external rotators

Difficulty

Difficult

Movement

Lateral Rotation

Contraction mode

ConcentricEccentric