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R2 External Rotation Strengthening
ShoulderStrengthening
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Description
Stand with your feet in a lunge position, holding a weight in the hand of the working arm, with the arm positioned at shoulder height and bent at a 90-degree angle. Slowly raise the hand towards the ceiling while maintaining this position, then lower it back down in a controlled manner to the starting position.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Shoulder external rotatorsShoulder internal rotators
- Difficulty
- Difficult
- Movement
- Lateral RotationMedial Rotation
- Contraction mode
- ConcentricEccentric
