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R2 External Rotator Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, with your shoulder in the R2 position. A ball is placed under your elbow and a weight is in your hand. You perform an external shoulder rotation up to 90°, then you control the descent of your hand.
Settings
- Equipment
- DumbbellSwissBall
- Positions
- Stand Up
- Muscle groups
- Shoulder external rotators
- Difficulty
- Moderate
- Movement
- Lateral Rotation
- Contraction mode
- Concentric
