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R2 Internal Rotation in Lying Position
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with your arm at your side at shoulder height, elbow bent at 90°, holding a resistance band in your hand. Rotate the shoulder inward against the resistance of the band while keeping the elbow at the same height, then slowly return to the starting position.
Settings
- Equipment
- Resistance Band
- Positions
- Supine Position
- Muscle groups
- Shoulder internal rotatorsShoulder external rotators
- Difficulty
- Moderate
- Movement
- Lateral RotationMedial Rotation
- Contraction mode
- ConcentricEccentric
