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R2 Internal Rotator Plyometric Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your back to the resistance band, your arm raised to shoulder height in the throwing position. From this position, keeping the elbow bent, make small, quick rotational movements with a short range of motion, bringing your hand closer and further away.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Shoulder internal rotators
- Difficulty
- Difficult
- Movement
- Medial Rotation
- Contraction mode
- Plyometric
