R2 Isometric Internal Rotation in Supine

Description

Lie in a supine position with your arm out to the side at shoulder height, elbow bent at 90°, holding a resistance band in your hand. Using the other hand, rotate the shoulder inward up to 90°, then let go with that hand and hold the position against the resistance of the band before calmly returning to the starting position.

Settings

Equipment

Resistance Band

Positions

Supine Position

Muscle groups

Shoulder internal rotators

Difficulty

Moderate

Movement

Medial Rotation

Contraction mode

Isometric