Radial Inclination Strengthening With Stick

Description

You are standing, elbows straight along your body, hands oriented fingers towards the floor and each holding the end of a stick. You will tilt one wrist by bringing the thumb towards the ceiling before returning to the starting position by slowing down the return movement, then you perform the same action with the opposite hand.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Radial deviators

Difficulty

Easy

Movement

Radial Tilt

Contraction mode

Concentric