Radial Incline Strengthening With Extended Arm

Description

You are standing, with the shoulder flexed at 90 degrees, the elbow extended in front of you, the hand oriented thumb towards the ceiling holding the end of a stick. You will let the stick fall towards the ground by inclining the wrist downwards, while slowing down this movement before returning to the starting position by inclining the wrist upwards.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Radial deviators