Radial / Ulnar Tilt Strengthening

Description

You are standing, with your elbow extended along your body, hand oriented fingers facing the floor and holding a bar or stick in its center. You will tilt your wrist by pointing your thumb towards the ceiling and then tilt your wrist the other way by pointing your pinky finger towards the ceiling.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Radial deviatorsUlnar deviators