Radius Self-Traction

Description

You are seated in front of a table, with your elbow bent, forearm rested on the table parallel to your shoulder axis, and your hand oriented thumb up. With your other hand, grasp your wrist and pull in the direction of your fingers to create traction on your wrist. Ensure to keep your elbow anchored to the table to stabilize it during the movement. You then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

Traction