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Raises for Chest
ShoulderStrengthening
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Description
Stand up with a cushion or ball between both hands. Squeeze the ball, then raise your straight arms as high as possible before slowly lowering them and returning to the starting position.
Settings
- Equipment
- Ball
- Positions
- Stand Up
- Muscle groups
- Shoulder flexorsShoulder adductors
- Difficulty
- Moderate
- Movement
- FlexionAdduction
- Contraction mode
- IsometricConcentric
