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Re-Athletization With Medicine Ball
AbsStrengthening
This exercise is for Fullphysio members only
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Description
You're standing next to a wall, holding a Medicine Ball. You dynamically jump to the opposite side of the wall, then bounce back towards it. You then throw the ball against the wall, turning your torso in the direction of the wall, and recover it without dropping it. Then return to your starting position.
Settings
- Equipment
- Medicine Ball
- Positions
- Stand Up
