Receiving / Throwing Movement Exercise

Description

Stand facing a third person with a medicine ball in your hand. Place your arm in a throwing position, with your elbow bent at 90° and your arm at 90° abduction. Maintaining a stable posture and engaging your core, throw the ball in front of you using the strength of your arms and core, then catch it as soon as it returns to you. Focus on a smooth, controlled movement, maintaining good stability throughout the exercise.

Settings

Equipment

Ball

Positions

Stand Up

Difficulty

Moderate

Movement

FlexionExtensionRotations