Reflex & Explosiveness Shoulder Exercise

Description

Stand facing a wall with your knees slightly bent, holding a small ball against the wall at shoulder height with one arm. Dynamically release the ball with your hand and stop it again with the other hand, arm extended. Alternate between arms without letting the ball drop.

Settings

Equipment

Small Ball

Positions

Stand Up

Muscle groups

Shoulder flexorsShoulder extensors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

Concentric