Relaxing the Latissimus Dorsi

Description

Lie on your side and place a foam roller along the external edge of your shoulder blade. Keep one foot on the floor with your knee bent to control the movement, and gently roll your body over the foam roller. The arm underneath can be kept straight or bent with your hand behind your head. Take your time rolling slowly over areas of tension and slightly adjust the rotation of your torso to target the front or back of the area you are working on.

Settings

Equipment

Foam Roller

Positions

Side Lying

Difficulty

Easy

Movement

Abduction