Resisted Throwing Movement

Description

You are standing on one foot, with your back to an elastic band, the arm to be worked is raised to 90° to the side, elbow bent, forearm towards the ceiling, and holding the band in your hand. You will perform a throwing movement by pulling the band and dynamically extending your arm as far forward as possible. You then slowly return to the initial position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder internal rotators

Difficulty

Moderate

Movement

Medial Rotation

Contraction mode

Concentric