Retraction & Rotation

Description

To start, sit up straight on a chair with your back well supported. Begin by pulling your head back, as if tucking in your chin, and maintain this position throughout the exercise. Then, gently turn your head to the side where you feel pain. Stay in this position for a second, then slowly return to the neutral position. Repeat this movement, aiming to gradually increase the range of motion with each repetition.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

RetractionRotations