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Retraction Mobilization With Overpressure
CervicalMobility
This exercise is for Fullphysio members only
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Description
Standing or sitting with your back straight, focus on an object at eye level. Slowly move your head back while tucking your chin in, as if to create a double chin. At the end of the movement, apply slight pressure on your chin with your finger to accentuate the stretch. Then, return to the starting position and repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Retraction
- Contraction mode
- Concentric
