Resources
Stay informed
Retraction Strengthening Against Resistance
CervicalStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Place a towel behind your head, then firmly grasp each end in your hands, bringing them forward. Press the back of your head against the towel and tuck your chin towards your neck while keeping the towel stable with your hands. Gradually release the contraction.
Settings
- Equipment
- Towel
- Positions
- Seated
- Muscle groups
- Cervical retractors
- Difficulty
- Easy
- Movement
- Retraction
- Contraction mode
- Isometric
