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Retraction With Overpressure
CervicalMobility
This exercise is for Fullphysio members only
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Description
Lie on your stomach and support yourself on your elbows to keep your chest off the ground. Then, retract your head and neck backward while maintaining the position. If necessary, apply slight additional pressure on your chin with your fingertips at the end of the movement. Hold this position for a few seconds, then release.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
