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Reverse Crunch
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with your arms extended upwards. Lift your legs, then your pelvis, making sure not to lift your upper back or neck off the floor. Then lower your legs, controlling the descent.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Lumbar flexorsHip flexors
