Reverse Lunge With Electrostimulation

Description

Stand upright, with an elastic band around your feet and electrodes placed on the quadriceps of the leg to be worked on. When the current activates in your thigh, slowly bring the opposite leg backward against the resistance of the elastic band and bend the supporting knee in a vertical axis. Then return to your starting position in a slow and controlled manner. Make sure to keep your knees aligned during the movement.

Settings

Equipment

ElectrostimulationResistance Band

Positions

Lunge

Muscle groups

Knee extensors