Reverse Lunge With Slide

Description

Stand on one leg, placing the other leg on a sliding object, such as a disc or towel, on the floor. Slide this object backward while simultaneously bending the knee of the leg you are standing on. Make sure this knee remains aligned and centered over your foot.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

ConcentricEccentric