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Rhomboids Stretching
ShoulderStretching
This exercise is for Fullphysio members only
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Description
Hold a stable object in front of you with both hands, palms facing downward. Lean slightly forward while arching the upper back and let your body weight fall backward until you feel a stretching sensation. Maintain this position for the recommended duration.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Protraction
