Resources
Stay informed
Right Scalene Stretch
CervicalStretching
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand up straight and start by doing a slight neck extension. Then gently tilt your head to the left, followed by a rotation of the head to the right. Hold this position for the indicated time, just long enough to feel the stretch on the right side of your neck. Slowly return to the starting position afterwards.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- TiltRotationsExtension
