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Rising on Opposite Toe With Inclined Body
Foot / AnkleStrengthening
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Description
You are standing, with your body inclined on a wall and supported on the foot of the leg furthest from the wall. In this position, you will rise onto the tiptoe and then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
