Rising on Tiptoes With Bent Knees

Description

Stand near a support, which you may use if necessary to help maintain your balance. Bend your knees. Without changing their flexion angle, rise onto your tiptoes. Slowly come down and repeat.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric