Roll Like a Ball

Description

Sit on your ischia (sit bones), knees bent toward your chest, hands holding the hollows under your knees, and find your balance on your buttocks with your feet slightly lifted off the floor. As you inhale, roll back to the tips of your shoulder blades without placing your head on the floor, then, as you exhale, return to balance on your sit bones without putting your feet down. Keep the ball shape throughout the entire exercise, with your torso curled and your abdominals engaged. Perform the repetitions in a smooth, controlled manner.

Settings

Equipment

No Equipment

Positions

Seated

Muscle groups

Lumbar flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

IsometricConcentric