Rotation Opening

Description

Sit comfortably. Bring one leg as close as possible to your pelvis. Place your opposite arm on the outside of your bent knee in front of you, while the other hand rests behind you to help stabilize the position. Now, perform a trunk rotation by turning your shoulders towards the bent knee in front of you. Throughout this exercise, make sure to keep your spine straight. Use the hand that is on the ground to keep your trunk straight and stable while performing the rotation.

Settings

Equipment

No Equipment

Positions

Seated