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Rower With a Stick
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Place the elbows on the stick and perform a rowing motion, pulling the stick back and forth. Make sure not to arch your back to increase the range of motion. The movement should be performed only by the shoulders, without engaging the lower back.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Circumduction
