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Rowing Combined With Resistance Band
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Sit down with your leg extended and secure the band under your foot. Pull your elbows back as if performing a rowing motion to put the band under tension, then slowly and in a controlled way return to the starting position.
Settings
- Equipment
- Resistance Band
- Positions
- Seated
- Muscle groups
- Shoulder extensorsScapular retractors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- ConcentricEccentric
