Rowing Exercise With Elastic Band on Swiss Ball

Description

Securely attach the elastic band in front of you, then sit comfortably on a Swiss ball. Keeping your chest out and your shoulders down and back, grab the band and start pulling it. Make sure not to move your head forward during the exercise. Focus on maintaining as neutral a spine as possible and imagine your spine lengthening, as if a rope is pulling the top of your skull towards the ceiling.

Settings

Equipment

Resistance BandSwissBall

Positions

Seated

Muscle groups

Scapular retractors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric