Rugby Passes With Medicine Ball

Description

In standing position, place yourself about 3 to 4 meters from your partner. Perform a quarter-turn jump, turning your torso towards your partner to receive a medicine ball. Once the ball is caught, make a rugby pass to your partner. Then, jump a quarter-turn in the other direction to repeat the same movement.

Settings

Equipment

Medicine Ball

Positions

Stand Up

Muscle groups

Thoracic rotatorsLumbar rotators

Difficulty

Moderate

Movement

Rotations

Contraction mode

Concentric