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Running, Straight Ahead
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Jog in a straight line from one cone to the other, over the full length, at a moderate pace. Keep your upper body straight and your gaze forward, and make sure your hip, knee, and foot stay aligned at each foot strike, without ever letting your knee cave inward.
Settings
- Equipment
- Cone
- Positions
- Stand UpFree
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Easy
- Movement
- FlexionExtension
- Contraction mode
- Concentric
