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"Sand" the Table
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Place your hand on a table and slide it as far forward as you can. Then bring your hand back toward you, and repeat the movement forward, backward, and to the side in a controlled manner.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- FlexionExtensionAbductionAdduction
