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Sartorius Strengthening
HipStrengthening
This exercise is for Fullphysio members only
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Description
You are seated, the leg to be worked is slightly bent over the opposite leg which is stretched out on the floor with a weight placed above the ankle. While keeping the underneath leg stretched, you will slide and lift the working leg up to the knee of the other leg. Then slowly return to the starting position.
Settings
- Equipment
- Weight
- Positions
- Seated
- Muscle groups
- Hip flexors
