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Scapula Retraction With Elastic Band
ThoracicStrengthening
This exercise is for Fullphysio members only
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Description
Stand facing an elastic band anchored at shoulder height. While holding the band, pull your shoulder blade back as far as possible. Make sure to step back sufficiently to allow your shoulder blade to move forward when you release the tension. Avoid bending your elbow or excessively shrugging your shoulders during the exercise.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Scapular retractors
- Difficulty
- Easy
- Movement
- Retraction
- Contraction mode
- Concentric
